Format: PDF
Rozmiar: 12,4 MB
Stron: 49

Qigong for Health & Martial Arts



Yang Jwing-Ming, "Qigong for Health & Martial Arts, Second Edition: Exercises and Meditation"

1998 | ISBN: 1886969574 | 192 pages | PDF | 21 MB

Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.

Digital Portrait Photography of Teens and Seniors: Shooting and Selling Techniques for Photographers



Patrick Rice, "Digital Portrait Photography of Teens and Seniors: Shooting and Selling Techniques for Photographers"

2005 | ISBN: 1584281626 | 128 pages | PDF | 5,4 MB

Divided into two parts, this guide shows studio owners and photographers how to increase visibility, creativity, and financial rewards in the teen and senior portrait market. The first section is focused on technical mastery, gives tips on how to refine one's technique and remain competitive and providing advice on selecting the appropriate digital equipment and added artistic elements like indoor and outdoor sets, storytelling props, and fashionable backgrounds. The second section is devoted to successful marketing techniques that are low-cost and have a big impact, such as maintaining an Internet presence, offering special promotions, and producing direct-mail marketing pieces. Numerous marketing pieces from top studios are included as reference points.

Format: PDF
Rozmiar: 5,45 MB
Stron: 54

Format: PDF
Rozmiar: 6,03 MB
Stron: 52

Format: PDF
Rozmiar: 6,14 MB
Stron: 51

liczba stron: 108
spakowane i dodane dane naprawcze
wielkość 64MB

Wszystko o Windows 7:

* nowości w systemie,
* instalacja, przenoszenie uprawnień z XP,
* sprawdzanie konfiguracji sprzętowej i instalowanie sterowników,
* obsługa i konfigurowanie systemu,
* przydatne narzędzia, zawarte w Windows 7,
* bezpieczeństwo pracy i danych,
* połączenie z siecią LAN i Internetem,
* instalowanie i usuwanie aplikacji,
* najczęściej zadawane pytania.

Sea Magazine, July 2010
PDF | 154 pages | English | 51.34 MB